Every programme starts with understanding where you are, where you want to go, and what's been getting in the way. From there, we build something that actually fits your life.

Every new client begins with a free consultation call. This is where we talk about your goals, your experience, and what's getting in your way. I'll ask you to send me a few short videos so I can check your posture and how you move - this helps me understand where you're starting from and how to build your programme.

Coaching built
around you

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Ways we can work together

Every programme is built around you — your goals, your schedule, your life. Whether you want the flexibility of online coaching, the hands-on accountability of hybrid training, or just want to dip in with a single session, there's an option that works.

  • £100 / month

    3-month minimum commitment

    A fully personalised programme delivered through an app, with ongoing support so you're never training blind. Built for your goals, adjusted as you progress.

    • Custom training programme

    • Exercise videos & demonstrations

    • Scheduled workouts you can log in the app

    • Progress tracking — workouts, measurements, photos

    • Monthly video check-in calls

    • Voice notes, messages & form check videos between calls

    • Programme adjustments based on your progress

    Weekday async support — messages & videos within 48 hours.

  • from £210/month

    Everything in online coaching plus regular in-person sessions for hands-on technique coaching and accountability. Choose the frequency that works for you:

    • twice a month (£210/month)

    • weekly (£300/month)

    The perfect option if you want the confidence of face-to-face guidance alongside a full programme for your independent training days.
    3-month minimum commitment ·
    In-person sessions at The Gym Group Manor House near Finsbury Park (membership required)

  • £60 / session.
    Package discounts available on demand

    A single personal training session — ideal if you want to try working together before committing, or need a one-time technique check or programme review.

    In-person at The Gym Group Manor House near Finsbury Park (membership required)

What people are saying

  • "Before working with Sophia I found myself wanting to do everything but unable to stick to anything. She was excellent at helping me clarify my goals and giving me focus. The program she developed for me is fun, sustainable, and showing great results. Highly recommend!"

    - Felix