Every programme starts with understanding where you are, where you want to go, and what's been getting in the way. From there, we build something that actually fits your life.

Every new client begins with a free consultation call. This is where we talk about your goals, your experience, and what's getting in your way. I'll ask you to send me a few short videos so I can check your posture and how you move - this helps me understand where you're starting from and how to build your programme.

Coaching built
around you

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Ways we can work together

Every programme is built around you — your goals, your schedule, your life. Whether you want the flexibility of online coaching, the hands-on accountability of hybrid training, or just want to dip in with a single session, there's an option that works.

  • A fully personalised programme delivered through an app, with ongoing support so you're never training blind. Built for your goals, adjusted as you progress.

    • Custom training programme

    • Exercise videos & demonstrations

    • Scheduled workouts you can log in the app

    • Progress tracking — workouts, measurements, photos

    • Monthly video check-in calls

    • Voice notes, messages & form check videos between calls

    • Programme adjustments based on your progress

    Weekday async support — messages & videos within 48 hours.


  • Everything in online coaching plus regular in-person sessions for hands-on technique coaching and accountability. Choose the frequency that works for you:

    • twice a month

    • weekly

    The perfect option if you want the confidence of face-to-face guidance alongside a full programme for your independent training days.
    In-person sessions at The Gym Group Manor House near Finsbury Park (membership required)

  • (Packages available)

    A single personal training session — ideal if you want to try working together before committing, or need a one-time technique check or programme review.

    In-person at The Gym Group Manor House near Finsbury Park (membership required)

What people are saying

  • "Before working with Sophia I found myself wanting to do everything but unable to stick to anything. She was excellent at helping me clarify my goals and giving me focus. The program she developed for me is fun, sustainable, and showing great results. Highly recommend!"

    - Felix

  • "Training with Sophia has genuinely changed how I feel about exercise and my body. I feel stronger in my body and mind, more confident, and more connected to my body and how I move. As a runner, I’ve also experienced how weight training has supported my mileage and helped prevented injuries. In the gym, Sophia is incredibly knowledgable and attentive. She always explains the ‘why’ behind exercises, is attentive to my form and posture, whether we are training in person or via videos I send her, and is always keeping my personal training goal in mind throughout my program. Sophia creates an open, trusting and supportive space, while also being firm and making sure you finish sessions! I trust her completely and would recommend her to anyone curious about starting their weight training journey 💫"

    - Anca